Tag Archives: gratitude

a little bit on the science on happiness

– Check out all my posts on mentality, high performance and excellence in the welcome and index. –

shawn achor is a harvard scholar who has devoted a lot of time to studying chiefly why people are happy or unhappy. in this decisive ted talk (ted talks are great because they are obligatorily brief, concise, free and publicly available), he quickly shares his findings. happily, he chooses humor to connect with the audience and the viewer, a very agile setup and very little accessory elements such as charts or slides. it turns out that as many religions, philosophical traditions and wise people have said before, happiness is not a function of who you are or are not, what you have or have not, what you achieve or achieve not, or your standing in the world. it seems to be a lot more like all the other great human achievements, it is a discipline, a mindset and a lifestyle you build. and there is modern psychological research now to back up those claims.

everyone knows rich and prosperous people who are very content, but also equally moneyed and successful individuals who are not happy. the same for poor or disadvantaged people, some are bitter and resentful, but others in identical circumstances are happy and delightful. a happy mind is a mind that focuses inevitably on the positive, on greatness everywhere, on finding possibility everywhere and on gratefulness. human experience, as ericsson, schwartz, bandler, mckenna and others who have studied effective people and great achievers, always gets more of what it focuses on, and also gets better at what it does most of. so, happiness, positivity, energy, vitality, optimism, an upbeat spirit for those who have them are the result of conscious or unconscious training and repetition.

and that’s where achor closes at, with some practical, easy exercises, anyone can get better at having a happier, more optimistic life. as always, do and focus more on what you want more of, and keep working at it, results will eventually come and in this case, so will a happier existence.

enjoy.

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